Apple & Cheddar Cheese Soufflés – Great for People Who Stink at Folding Egg...
After doing such a great job folding the egg whites into this apple and cheddar soufflé batter, I celebrated by dropping a measuring cup into the bowl. By the time I fished it out, cleaned the sides of...
View ArticleBreakfast Egg White Spinach Enchilada Omelets
Enchiladas are one of my favorite all time favorite Mexican comfort foods. But enchiladas for breakfast you might ask? Well I say yes, why not! These are low-carb, gluten-free and grain-free by using...
View ArticleChocolate Chip Clouds
Light, airy and chewy with chocolate chips in every bite. These cookies are a must for Santa, we’ve been making them for years and everyone loves them. Made with egg whites, sugar and chocolate, they...
View ArticleBell Pepper and Potato Frittata
Egg frittatas are my answer to an easy, inexpensive meal solution whether I’m having it for breakfast, lunch or dinner. For breakfast, I’ll serve this with a side of berries or fruit. For dinner, I...
View ArticleTomato Mozzarella Egg White Omelet
A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make. A perfect breakfast for Meatless Mondays! Hope...
View ArticleVeggie Ham Egg and Cheese Bake
For an easy brunch recipe to serve for a large gathering, try this wonderful savory egg dish; made with part whole eggs, part whites, mushrooms, broccoli, bell peppers, scallions, tomatoes, ham and...
View ArticleBroccoli and Cheese Mini Egg Omelets
I love making a batch of these mini egg omelets – they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I...
View ArticleApplesauce Nut Bread
Moist cinnamon apple bread made with homemade applesauce, small chunks of fresh apples and walnuts in every bite. It’s so moist and delicious, you won’t believe it’s low fat! I’m going apple picking...
View ArticleMaple Pecan Banana Muffins
Moist and delicious banana muffins sweetened with pure maple syrup and topped with crushed pecans – so good you won’t believe they are light! This week has been a crazy week, for those of you who...
View ArticleSkinny Pumpkin Butterscotch Bars
These cookie bars are the perfect Fall dessert – moist and chewy, made lighter with pumpkin puree and studded with butterscotch chips. The topping is a simple, light cream cheese frosting drizzled with...
View ArticleChocolate Drizzled Coconut Macaroons
If I’m craving something sweet, macaroons are a good option because they are made with just egg whites and sugar – no flour or butter. Of course, you shouldn’t eat the whole batch, because too much...
View ArticleApple & Cheddar Cheese Soufflés – Great for People Who Stink at Folding Egg...
After doing such a great job folding the egg whites into this apple and cheddar soufflé batter, I celebrated by dropping a measuring cup into the bowl. By the time I fished it out, cleaned the sides of...
View ArticleBreakfast Egg White Spinach Enchilada Omelets
Enchiladas are one of my favorite all time favorite Mexican comfort foods. But enchiladas for breakfast you might ask? Well I say yes, why not! These are low-carb, gluten-free and grain-free by using...
View ArticleChocolate Chip Clouds
Light, airy and chewy with chocolate chips in every bite. These cookies are a must for Santa, we’ve been making them for years and everyone loves them. Made with egg whites, sugar and chocolate, they...
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